Call / Text 425-753-7271 [email protected]
Lichu, Spring, and Meditation

Lichu, Spring, and Meditation

Lichu, Spring, and Meditation Today (2/3/25), Lichun (立春) marked the beginning of spring in the Chinese calendar. Based on Earth’s ecliptic plane degrees, it is the first day of the new year. This is a time to focus on balancing the body’s energy (Qi) and preparing...
Practices for a Spiritual Life

Practices for a Spiritual Life

Practices for a Spiritual Life “Are you a God?” the Buddha was asked. “No,” he replied. “Are you an angel, then?” “No.” “Then what are you?” Replied the Buddha, “I am awake.”   I am reading the book “The World of Shamanism” by Roger Walsh. He points out seven...
Well-Being

Well-Being

Well-Being Well-being is one of my coaching focuses. When my clients can think clearly, they can sustain effective leadership, productivity, and fulfillment. Well-being channels that clarity. I often inquire about my client’s balance in body, mind, and energy balance...