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Sleep and Well-Being

Sleep and Well-Being

Sleep and Well-Being Well-being is one of my coaching focuses. When my clients told me they could have done better with their sleep, they knew the impact of being short of sleep. Can you really afford not to have enough sleep? Sleep is far more intelligent and...
Energy and Resilience

Energy and Resilience

Energy and Resilience Three clients asked me how to raise their energy levels this week. This is a short list I offered to them. Good health – exercising, eating well, and sleeping well will increase our energy levels. Sickness will bring our energy level down....
Crystal/Energetic Protection

Crystal/Energetic Protection

Crystal/Energetic Protection In Taiwan, men are obligated to 2-year military service after college. Unfortunately, my older brother passed away during the service. A year later, my friend visited and showed me a lucky charm he wore during the protection service. I...
Happiness

Happiness

Happiness Happiness can be found simply in planting spring flowers or as complex as in getting my tax done. For the last two weeks, I have been “grounding” myself many times so I could perform my most unfavorite task – tax preparation. Every time I sat down, I...