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Well-Being

Well-Being

Well-Being Well-being is one of my coaching focuses. When my clients can think clearly, they can sustain effective leadership, productivity, and fulfillment. Well-being channels that clarity. I often inquire about my client’s balance in body, mind, and energy balance...
Sleep and Well-Being

Sleep and Well-Being

Sleep and Well-Being Well-being is one of my coaching focuses. When my clients told me they could have done better with their sleep, they knew the impact of being short of sleep. Can you really afford not to have enough sleep? Sleep is far more intelligent and...
Energy and Resilience

Energy and Resilience

Energy and Resilience Three clients asked me how to raise their energy levels this week. This is a short list I offered to them. Good health – exercising, eating well, and sleeping well will increase our energy levels. Sickness will bring our energy level down....