by coachseattle | Apr 23, 2026 | Health and wellness
Healing and Well-being A few of my friends are experiencing health issues. A common pattern I have been observing is that they were medically advised from the perspective that their physical condition is static. When people are not feeling well, they tend to take in...
by coachseattle | Apr 6, 2026 | Health and wellness, Personal growth & development
Perfection and Shame Perfectionism shows up in my coaching sessions from time to time. We usually discuss its value (why), impact (what), challenges to let go, and options to meet the needs (how). Its relationship with shame didn’t cross my mind until I read the book...
by coachseattle | Mar 8, 2026 | Health and wellness, Technology
AI Impact on Career and People I have been following AI development, using AI tools, and attending many discussion sessions. This is my thought today when reading Anthropic v Dow. For technology, AI will push the envelope to the extreme, helping to design, code,...
by coachseattle | Jul 25, 2025 | EI (Emotional Intelligence), Health and wellness, Leadership / team / organization
Emotional Regulation- A Critical Leadership Competency Emotional regulation is a critical leadership competency. It involves an integration of the brain and the mind. I am reflecting on how memory plays a role in it after a coaching discussion. When grown-ups throw a...
by coachseattle | Feb 3, 2025 | Health and wellness
Lichu, Spring, and Meditation Today (2/3/25), Lichun (立春) marked the beginning of spring in the Chinese calendar. Based on Earth’s ecliptic plane degrees, it is the first day of the new year. This is a time to focus on balancing the body’s energy (Qi) and preparing...
by coachseattle | Jul 13, 2024 | Health and wellness
Practices for a Spiritual Life “Are you a God?” the Buddha was asked. “No,” he replied. “Are you an angel, then?” “No.” “Then what are you?” Replied the Buddha, “I am awake.” I am reading the book “The World of Shamanism” by Roger Walsh. He points out seven...
