by coachseattle | Apr 6, 2026 | Health and wellness, Personal growth & development
Perfection and Shame Perfectionism shows up in my coaching sessions from time to time. We usually discuss its value (why), impact (what), challenges to let go, and options to meet the needs (how). Its relationship with shame didn’t cross my mind until I read the book...
by coachseattle | Dec 15, 2022 | Personal growth & development
Brain and Learning When my teen was diagnosed with ADD (Attention Deficit Disorder) and treated with Adderall, I took her for a brain SPECT exam to ensure the correct diagnosis and treatment. When I shared the experience with a friend who was also treated for ADD, he...
by coachseattle | Nov 15, 2022 | Change, Leadership / team / organization, Personal growth & development
How We Learn The human brain is a fascinating organ. We count on it to learn. This blog reflects on reading “How We Learn” by Stanislas Dehaene. There are two learning modes; in active mode, we form and test hypotheses, and in a receptive mode, we absorb what others...
by coachseattle | Apr 5, 2022 | Health and wellness, Uncategorized
Appreciate Dr. Daniel Siegel’s discussion on how the interplay between our minds, brains, and relationships contributes to our well-being. Mind – the process that regulates the energy information flow Brain – a mechanism by which the energy and...
by coachseattle | Mar 27, 2022 | Leadership / team / organization
When resilience is discussed, we are often told to look at the bright side, i.e. optimism helps to lift you up and you can be more resilient. I always wonder about this generalized statement. For some, looking at the bright side is not that easy. In his new book “You,...
