by coachseattle | Jan 20, 2022 | Blog
Your Only Limit Is You Every time, when I swim, I look at this sign by the pool: “YOUR ONLY LIMIT IS YOU” I have mixed feelings about it. When the saltwater pool has enough salt, I am a better swimmer. So a nurturing environment helps my performance. At the same time,...
by coachseattle | Jan 7, 2022 | Blog
Toxins Reduce Your Immunity Omicron is a highly contagious virus and all of us will be exposed to it sooner or later. Building a stronger immune system is a key to getting ready. Balanced diets, regular exercises, and good sleep will support our immunity. At the same...
by coachseattle | Dec 26, 2021 | Blog
What I Have Embraced for 2021 To reflect on 2021 …. I’ve embraced my intuition to integrate energy healing into my coaching. Those who leveraged it were ready to explore balancing body, mind, and spirit with me. It’s an Inspiring process! I’ve embraced...
by coachseattle | Dec 14, 2021 | Blog
ICF Coaching Credentialing Many people have asked me how to become an ICF certified coach. In my previous blog, I explained the background of the International Coaching Federation (ICF) as a coaching standard body and what ICF coaching competencies are. In this blog,...
by Coach Seattle | Dec 31, 2020 | Blog
2020 was a year I gave significant meaning to prior to its arrival T-Mobile seemed like a dream workplace in my anticipation of its merge with Sprint In-person Emotional Intelligent training with EDI participants was very exciting I was also eager to join the end of...
![3 Tips to Make New Year Resolutions Stick]()
by coachseattle | Jan 17, 2016 | Blog, Personal growth & development, Relationship
It’s interesting to watch people in the gym in the New Year. Boosted by their resolutions, they are so motivated to run, weight lift, and swim with positive energy. I watch them year after year, knowing that by next month, I will be able to find parking easier, I will...
