by coachseattle | Sep 20, 2025 | Coaching, Personal growth & development
Request, Narrative, and Fear “Before you speak today – whether in conversation, in writing, or even in thought – pause. Drop into your heart. Ask: “Is this arising from fear or from truth?” ~ This quote was what I received from Transmission 20 from...
by coachseattle | May 15, 2025 | Coaching, Personal growth & development
Neuroplasticity – the Secret of Training and Education Today, after 20,000 steps and 200+ pictures taken, my friend decided that I was not teachable about taking pictures. She took beautiful photos for me and showed me many times how to capture the backgrounds for...
by coachseattle | May 25, 2024 | Coaching, Personal growth & development
Expert Stage in Vertical Development We live in a world with many “experts.” Sometimes, we appreciate their expertise in solving our problems; sometimes, we are irritated by their ‘one right way’ point of view. In adult development theory,...
by coachseattle | Apr 15, 2024 | Coaching, Reflection
Darkness Some darkness has challenged me in the past few months. As coaches, we work with our clients, assuming that everyone is doing their best within their capacity. When I repeatedly witnessed unkind and insensible behaviors, I questioned this assumption and...
by coachseattle | Mar 15, 2024 | Coaching, Personal growth & development
Leadership Development At various stages of our lives, we interpret things differently, making meaning based on our knowledge and experience. Over time, our ability and capacity grow, and we start to be more open and accepting. In turn, we no longer view things in...
by coachseattle | Dec 28, 2023 | Change, Coaching, Personal growth & development, Reflection
Change and Transition On the way to the gym, I told my daughter, “I should get a correction on my back from our chiropractic doctor.” She responded, “Does it hurt?”. I said, “Not really, just when I get up from sitting..” Suddenly, it clicked. I looked at her, “That’s...
