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Transitions

Transitions are processes that involve making decisions and adapting to changes. In our lives, we go through many transitions. While some may be easier than others,  they all challenge our confidence in different ways. We might feel powerless about certain transitions...

Changes

We are living in a changing world. How to adapt changes is an important skill to learn. Changes create a lot of stress. People react emotionally when under stress. If they have a constructive outlet for their emotions, they can be guided and learned from the...