by coachseattle | Jan 12, 2024 | Health and wellness, Personal growth & development
Performance Formula Performance = Potential – Interference This is a famous quote from Timothy Gallwey, and it’s self-explanatory. Maintaining high performance at work is most people’s desire. Knowing your interferences and how to minimize them to improve your...
by coachseattle | Mar 19, 2023 | Health and wellness
Body Balance and Its Compensation My right shoulder and arm were unhappy with my excessive energy work, so I started using my left arm in March. Yesterday, During my regular visit to my acupuncturist, I asked for special attention to both shoulders and arms. Needles...
by coachseattle | Feb 6, 2023 | Health and wellness
Resonance Therapy with Singing Bowl I am learning to use a singing bowl for Resonance Therapy. It supports three kinds of healing Release toxins out of our body Release trapped negative energy Balance our body/energy The sound and frequency vibration of a singing bowl...
by coachseattle | Nov 25, 2022 | Reflection
Thanksgiving Reflection Thanksgiving is a time for me to count my blessings. I am grateful for the health my family shares. It allows us to do what we love with joy and conviction. I am grateful for my client’s trust. It’s an honor and pleasure to walk with them on...
by coachseattle | Nov 5, 2022 | EI (Emotional Intelligence), Personal growth & development
Using Emotional Intelligence to Support Your Energy and Physical Wellbeing One of my coaching focuses is Emotional Intelligence (EI) development since emotions move us forward and can also block us from moving forward. Recently, I started to see how emotional...
