by coachseattle | Jan 31, 2026 | EI (Emotional Intelligence)
Trust When I work with my clients on emotional intelligence, one area that often needs more attention is their ability to be attuned to all their emotions. We would work on dissociating from emotions with positive or negative implications, having the courage to accept...
by coachseattle | Jul 25, 2025 | EI (Emotional Intelligence), Health and wellness, Leadership / team / organization
Emotional Regulation- A Critical Leadership Competency Emotional regulation is a critical leadership competency. It involves an integration of the brain and the mind. I am reflecting on how memory plays a role in it after a coaching discussion. When grown-ups throw a...
by coachseattle | Jun 29, 2023 | Economy, EI (Emotional Intelligence), Health and wellness, Reflection
Who You Choose to Be in the State of Unsettlement We are in a state of anxiety, conflict, and unsettlement after the pandemic. The bully culture runs high. People are more emotional and want to attack others who don’t share the same thoughts or beliefs. They either...
by coachseattle | Jun 1, 2023 | Coaching, EI (Emotional Intelligence)
Raise Self-Awareness through Subconscious Mind Work Last month, many of my coaching sessions were focused on deepening the understanding of emotions’ impacts on personal and professional life. When noticing What has triggered an emotion? What emotion is triggered?...
by coachseattle | May 12, 2023 | EI (Emotional Intelligence), Personal growth & development, Reflection
My Mother Mom offered me many encouragements over the years. When I debated going for my MBA after my youngest entered college, she said, “It’s always good to learn and grow.” That statement has stuck with me since. When I studied emotional intelligence, I realized...
by coachseattle | Jan 29, 2023 | EI (Emotional Intelligence), Personal growth & development
Positive Intelligence Today, I was sitting in a hot tub after swimming. Sun shone straight into the water. I noticed the bubbles jumping up and down like music notes. I stayed still to stare at those vibrant “notes” for a while and realized that this was something I...
