Who You Choose to Be in the State of Unsettlement We are in a state of anxiety, conflict, and unsettlement after the pandemic. The bully culture runs high. People are more emotional and want to attack others who don’t share the same thoughts or beliefs. They either...
Raise Self-Awareness through Subconscious Mind Work Last month, many of my coaching sessions were focused on deepening the understanding of emotions’ impacts on personal and professional life. When noticing What has triggered an emotion? What emotion is triggered?...
My Mother Mom offered me many encouragements over the years. When I debated going for my MBA after my youngest entered college, she said, “It’s always good to learn and grow.” That statement has stuck with me since. When I studied emotional intelligence, I realized...
Positive Intelligence Today, I was sitting in a hot tub after swimming. Sun shone straight into the water. I noticed the bubbles jumping up and down like music notes. I stayed still to stare at those vibrant “notes” for a while and realized that this was something I...
Using Emotional Intelligence to Support Your Energy and Physical Wellbeing One of my coaching focuses is Emotional Intelligence (EI) development since emotions move us forward and can also block us from moving forward. Recently, I started to see how emotional...
Emotion Intelligence During these two weeks, I have final coaching sessions with many clients from a leadership development program. Their gratitude to me has been filling up my heart. It’s not for the sake of being acknowledged. It’s about witnessing their clarity on...
