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End of Year (2022) Reflect & 2023 Theme

End of Year (2022) Reflect & 2023 Theme

End of Year (2022) Reflect & 2023 Theme During 2022, many things happened with waves of happiness and sadness, learning and exploring, overwhelming and surprises, and it all came down to energy boosting or draining. Towards the end, measuring my energy, I say...
Energy Work

Energy Work

Energy Work This is my tree, 620 steps from my home. I like to lean on it and feel its energy and wisdom. When I come by early in the morning, I think of how my day would be. When I come by after work, I reflect on my day. This week, I have received strong negative...

Building Resilience Part Six

While getting ready to wrap up my group coaching on Building Resilience, we discussed the importance of physical health and social connections. Exercising, balanced diets, and good sleep form the foundation of our physical health. We live in a toxic world; excess...