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Energy Work

Energy Work

Energy Work This is my tree, 620 steps from my home. I like to lean on it and feel its energy and wisdom. When I come by early in the morning, I think of how my day would be. When I come by after work, I reflect on my day. This week, I have received strong negative...

Building Resilience Part Six

While getting ready to wrap up my group coaching on Building Resilience, we discussed the importance of physical health and social connections. Exercising, balanced diets, and good sleep form the foundation of our physical health. We live in a toxic world; excess...

2010 Reflection

2010 is quickly coming to an end. This is the year of changes. Three big changes happened in my life. First, I stepped into the energy world. In June, I was trained by a Chinese teacher of Longevitology in Vancouver BC.  In a 6-night workshop, she opened six chakras...