Setting Boundaries Two things are happening this week. New year strategic planning has been triggered from the leadership team to employees for execution. New year traffic at the gym slowed down. These two things feel irrelevant, and yet, they are. First of all, the...
New Year 2023 The new year brings new hopes, dreams, plans, possibilities, and opportunities. What we are sure of are We are not over Covid. We cannot avoid a recession. We are facing a climate crisis. What is in our control are Our strong immunity through practicing...
How We Learn The human brain is a fascinating organ. We count on it to learn. This blog reflects on reading “How We Learn” by Stanislas Dehaene. There are two learning modes; in active mode, we form and test hypotheses, and in a receptive mode, we absorb what others...
Swimming is meditation for me. I focus on breathing in and out, do each stroke intentionally and embrace the water. After 30 minutes, I feel renewed. My swimming coach (my daughter) came along a few months back. She pointed out the improvements needed for my strokes...
We are in a very different time right now with the impact of a pandemic. There are issues with the labor market (great resignation), supply chain, healthcare, and economy. People are facing different challenges. They might have different needs to be met or they might...
While getting ready to wrap up my group coaching on Building Resilience, we discussed the importance of physical health and social connections. Exercising, balanced diets, and good sleep form the foundation of our physical health. We live in a toxic world; excess...
