by coachseattle | Jan 12, 2024 | Health and wellness, Personal growth & development
Performance Formula Performance = Potential – Interference This is a famous quote from Timothy Gallwey, and it’s self-explanatory. Maintaining high performance at work is most people’s desire. Knowing your interferences and how to minimize them to improve your...
by coachseattle | Jun 1, 2023 | Coaching, EI (Emotional Intelligence)
Raise Self-Awareness through Subconscious Mind Work Last month, many of my coaching sessions were focused on deepening the understanding of emotions’ impacts on personal and professional life. When noticing What has triggered an emotion? What emotion is triggered?...
by coachseattle | Nov 5, 2022 | EI (Emotional Intelligence), Personal growth & development
Using Emotional Intelligence to Support Your Energy and Physical Wellbeing One of my coaching focuses is Emotional Intelligence (EI) development since emotions move us forward and can also block us from moving forward. Recently, I started to see how emotional...
by coachseattle | May 18, 2022 | Personal growth & development
Good read – “The Power of Regret” by Daniel Pink. Daniel said, “Regret offers us the ultimate redemption narrative.” He quoted Dan McAdams’s research work that people with narratives rooted in redemption are generally more satisfied and accomplished, and...
by coachseattle | Apr 20, 2022 | Personal growth & development
Many achievers have high expectations for themselves. When a mistake was made or a project didn’t go as the way expected, they blamed themselves. Sometimes, their own subconscious mind ended up placing strong negative energy on themselves and creating interference for...
