Blog

My Full-Time Coaching Journey with Betterup

I joined Betterup, a coaching startup in August 2019. At the time, I was still looking for the next technical product...

Swimming is meditation for me. I focus on breathing in and out, do each stroke intentionally and embrace the water....

We are in a very different time right now with the impact of a pandemic. There are issues with the labor market (great...

In April 2020, Japan announced that wastewater from the Fukushima-Daiichi Nuclear Power Plant, destroyed in March 2011...

Good read - “The Power of Regret” by Daniel Pink. Daniel said, “Regret offers us the ultimate redemption narrative.”...

“The world is perfect as it is, including my desire to change it.” ~ Ram Dass. This is polarity thinking. Polarity is...

Being a mom is not easy. From carrying babies for months to raising them up, we make mistakes and we learn along the...

A couple of years ago, I decided to join our city’s effort of recycling food scraps. The compost supports our local...

Being present is a critical skill for professional coaches. When we coach, we are present to our client's needs,...

Many achievers have high expectations for themselves. When a mistake was made or a project didn’t go as the way...