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Stress Management

Managing stress in this uncertain time can be challenging. Stress management coaching provides strategies to benefit overall health by strengthening the connection between body/mind/spirit and releasing trapped emotions. 

We help stress management by

  • Develop Emotion Intelligence (EI)
  • Practice self-management through exercises
  • Strengthen self-esteem and self-confidence 
  • Release trapped emotions using Emotion Code ™
  • Balance body/mind/spirit with Body Code ™
Coach Seattle Stress Management - Mind and Body
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