Call / Text 425-753-7271 [email protected]

Expectations

Many achievers have high expectations for themselves. When a mistake was made or a project didn’t go as the way expected, they blamed themselves. Sometimes, their own subconscious mind ended up placing strong negative energy on themselves and creating interference for...

Happiness

Our happiness is really based on 4 basic hormones: Endorphins (the pain/stress reliever), Dopamine (pleasure from reward), Serotonin (the mood booster), Oxytocin (the love hormone) We feel a greater sense of well-being with higher levels of these hormones. The list...