Positive Intelligence Today, I was sitting in a hot tub after swimming. Sun shone straight into the water. I noticed the bubbles jumping up and down like music notes. I stayed still to stare at those vibrant “notes” for a while and realized that this was something I...
End of Year (2022) Reflect & 2023 Theme During 2022, many things happened with waves of happiness and sadness, learning and exploring, overwhelming and surprises, and it all came down to energy boosting or draining. Towards the end, measuring my energy, I say...
Resilience – An individual’s ability to bounce back from adversity, and grow as a result. #1 thing that impacts our resilience is how we make meaning about the situation. We all have our narratives based on our past experience and emotional intelligence (EI). EI...
This year is quickly coming to an end. Lots of things happened in this year. Some good friends lost their family members. They made me appreciate having a healthy family. Some good friends have had new babies or started new jobs. I celebrated new beginnings with them...
