by coachseattle | Jan 31, 2026 | EI (Emotional Intelligence)
Trust When I work with my clients on emotional intelligence, one area that often needs more attention is their ability to be attuned to all their emotions. We would work on dissociating from emotions with positive or negative implications, having the courage to accept...
by coachseattle | Feb 15, 2025 | Leadership / team / organization, Personal growth & development
Vertical Development – Sense Making My dad wanted to give my daughter his new walker. He said, “It’s too fancy for me, and it seems Julie showed great interest in it when she put it together.” This highlights how a 96-year-old makes sense of the world. Like my dad, we...
by coachseattle | Oct 22, 2022 | Business / Marketing / Branding / Business Strategy
Communication Meets Thinking Styles I have quite a few clients whose English is their 2nd language. They feel language is a barrier to showing up and want to learn to communicate more effectively. I often tell them language might be a small barrier, and confidence is...
by coachseattle | Apr 5, 2022 | Health and wellness, Uncategorized
Appreciate Dr. Daniel Siegel’s discussion on how the interplay between our minds, brains, and relationships contributes to our well-being. Mind – the process that regulates the energy information flow Brain – a mechanism by which the energy and...
by coachseattle | Apr 3, 2022 | Leadership / team / organization
While getting ready to wrap up my group coaching on Building Resilience, we discussed the importance of physical health and social connections. Exercising, balanced diets, and good sleep form the foundation of our physical health. We live in a toxic world; excess...
