by coachseattle | May 10, 2026 | Health and wellness, Leadership / team / organization, Personal growth & development
Collective Consciousness It’s interesting to watch Family Constellations in action in Another Self on Netflix. It’s a therapy modality that explores how family systems, psychology, and hidden dynamics shape relationships in a knowing field with proxies. Bert Hellinger...
by coachseattle | Apr 6, 2026 | Health and wellness, Personal growth & development
Perfection and Shame Perfectionism shows up in my coaching sessions from time to time. We usually discuss its value (why), impact (what), challenges to let go, and options to meet the needs (how). Its relationship with shame didn’t cross my mind until I read the book...
by coachseattle | Feb 14, 2026 | Personal growth & development
Love – One of the Higher Energy Frequencies Albert Einstein said, “Everything is energy, and that’s all there is to it.. Match the frequency of the energy you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is...
by coachseattle | Jan 22, 2026 | Change, Personal growth & development
New Year’s Resolutions Happy New Year! Ready to make a change? Happy with your progress? Leadership development is my passion, and I’d like to share some thoughts coming to me today. I read an article about an AI platform for leadership development. My thought...
by coachseattle | Dec 13, 2025 | Leadership / team / organization, Personal growth & development, Reflection
Year-End Reflection Reflecting on this year’s coaching conversations, I noticed two questions appeared repeatedly: “What matters to you?” and “What are you good at?” What matters to you is the values you honor. What you are good at is about your strengths and your...
by coachseattle | Sep 20, 2025 | Coaching, Personal growth & development
Request, Narrative, and Fear “Before you speak today – whether in conversation, in writing, or even in thought – pause. Drop into your heart. Ask: “Is this arising from fear or from truth?” ~ This quote was what I received from Transmission 20 from...
