Emotional Reaction and Emotion Regulation
To choose how we respond to our own reactions and their consequent emotions is to create new neural pathways for our brain. The pathways get stronger with repetition until the behavior is the new normal.
Is Personal Development a Missing Piece for Your Career Growth?
This article addresses positive and negative orientation in #Emotional Intelligence (#EI or #EQ) and how to keep it balanced for #well-being and #performance of ours and others around us.
Is This Glass Half Full or Empty?
This article addresses positive and negative orientation in #Emotional Intelligence (#EI or #EQ) and how to keep it balanced for #well-being and #performance of ours and others around us.
The Power of Intention
Editorial note: This article appeared in Linkedin on July 31st, 2016 When I am intentional, I walk with my tail bone tucked in, every step firmly on the ground. I breathe deeply from my lungs, and I smile with joy from the heart. When I am intentional, I look in your...
3 Tips to Make New Year Resolutions Stick
It’s interesting to watch people in the gym in the New Year. Boosted by their resolutions, they are so motivated to run, weight lift, and swim with positive energy. I watch them year after year, knowing that by next month, I will be able to find parking easier, I will...