Raise Self-Awareness through Subconscious Mind Work Last month, many of my coaching sessions were focused on deepening the understanding of emotions’ impacts on personal and professional life. When noticing What has triggered an emotion? What emotion is triggered?...
Many achievers have high expectations for themselves. When a mistake was made or a project didn’t go as the way expected, they blamed themselves. Sometimes, their own subconscious mind ended up placing strong negative energy on themselves and creating interference for...
Building resilience requires us to reflect on our narrative in adversity i.e. noticing how our narrative plays a part in our judgment and interpretation of the situation. We ask ourselves – can I reframe my narrative by seeing the situation in a different light?...
