Using Emotional Intelligence to Support Your Energy and Physical Wellbeing One of my coaching focuses is Emotional Intelligence (EI) development since emotions move us forward and can also block us from moving forward. Recently, I started to see how emotional...
Are You Passionate About Your Career? I have a ritual before going to sleep – watching a few minutes of America’s/Britain’s Got Talent. These amateur performers may be nervous or shy when stepping onto the stage. The minute they start to sing, they are stars....
I joined Betterup, a coaching startup in August 2019. At the time, I was still looking for the next technical product manager position and didn’t fully take on coaching. I have been practicing my coaching skills in the corporate setting since I was certified as a...
Good read – “The Power of Regret” by Daniel Pink. Daniel said, “Regret offers us the ultimate redemption narrative.” He quoted Dan McAdams’s research work that people with narratives rooted in redemption are generally more satisfied and accomplished, and...
“The world is perfect as it is, including my desire to change it.” ~ Ram Dass. This is polarity thinking. Polarity is a pair of values (poles) that may seem to be opposed but are actually interdependent. When we cling towards one pole too much without leveraging the...
Being a mom is not easy. From carrying babies for months to raising them up, we make mistakes and we learn along the way. I always believe our children were sent to us to help us grow up. A conversation with my 3-year-old after a doctor visit (many years ago, in the...
