Energy Work
Energy Work This is my tree, 620 steps from my home. I like to lean on it and feel its energy and wisdom. When I come by early in the morning, I think of how my day would be. When I come by after work, I reflect on my day. This week, I have received strong negative...Pacific Ocean Environmental Concern
In April 2020, Japan announced that wastewater from the Fukushima-Daiichi Nuclear Power Plant, destroyed in March 2011 following the Tohoku Earthquake and tsunami, would be dropped into the Pacific ocean in 2023. Japan has been working with the International Atomic...Well-Being and Attachment Theory
Appreciate Dr. Daniel Siegel’s discussion on how the interplay between our minds, brains, and relationships contributes to our well-being. Mind – the process that regulates the energy information flow Brain – a mechanism by which the energy and...Happiness
Our happiness is really based on 4 basic hormones: Endorphins (the pain/stress reliever), Dopamine (pleasure from reward), Serotonin (the mood booster), Oxytocin (the love hormone) We feel a greater sense of well-being with higher levels of these hormones. The list...
Emotional Reaction and Emotion Regulation
To choose how we respond to our own reactions and their consequent emotions is to create new neural pathways for our brain. The pathways get stronger with repetition until the behavior is the new normal.