{"id":6596,"date":"2024-01-12T07:30:52","date_gmt":"2024-01-12T07:30:52","guid":{"rendered":"https:\/\/coachseattle.com\/?p=6596"},"modified":"2024-02-11T07:45:30","modified_gmt":"2024-02-11T07:45:30","slug":"performance-formula","status":"publish","type":"post","link":"https:\/\/coachseattle.com\/performance-formula\/","title":{"rendered":"Performance Formula"},"content":{"rendered":"<h1>Performance Formula<\/h1>\n<p><strong>Performance = Potential &#8211; Interference<\/strong><\/p>\n<p>This is a famous quote from Timothy Gallwey, and it\u2019s self-explanatory.<\/p>\n<p>Maintaining high performance at work is most people\u2019s desire. Knowing your interferences and how to minimize them to improve your performance would be helpful. And at the same time, you can also enhance your potential to compensate for the inevitable interferences.<\/p>\n<p>For example,\u00a0 parents will have interference at work from caring family issues. What\u2019s the option to reduce these interferences?\u00a0 Another example is with contagious COVID-19.\u00a0 What\u2019s the best way to avoid sickness?<\/p>\n<p>Good health is a foundation for enhancing potential, i.e., eating right, sleeping at least 7 hours, and exercising are necessary. We must also develop emotional intelligence to manage triggered emotions and interpersonal relationships. When physical and emotional stability is in place, we will have the clarity to plan priorities, manage time, and explore options with a growth mindset.<\/p>\n<p>What\u2019s your vision about boosting your performance this year?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Performance Formula Performance = Potential &#8211; Interference This is a famous quote from Timothy Gallwey, and it\u2019s self-explanatory. Maintaining high performance at work is most people\u2019s desire. Knowing your interferences and how to minimize them to improve your performance would be helpful. And at the same time, you can also enhance your potential to compensate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,313],"tags":[354,383,552,551,553],"_links":{"self":[{"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/posts\/6596"}],"collection":[{"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/comments?post=6596"}],"version-history":[{"count":1,"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/posts\/6596\/revisions"}],"predecessor-version":[{"id":6598,"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/posts\/6596\/revisions\/6598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/media\/6597"}],"wp:attachment":[{"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/media?parent=6596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/categories?post=6596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachseattle.com\/wp-json\/wp\/v2\/tags?post=6596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}