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Shadow Inquiry

Shadow Inquiry

Shadow Inquiry I completed my Shadow Inquiry course with Aman. It’s pretty intensive learning because shadow work focuses on exploring and integrating the unconscious aspect of ourselves. Being in touch with our psyche’s hidden dimension is tricky. There are...

Building Resilience Part Two

Resilience – An individual’s ability to bounce back from adversity, and grow as a result. #1 thing that impacts our resilience is how we make meaning about the situation. We all have our narratives based on our past experience and emotional intelligence (EI). EI...