by coachseattle | Feb 3, 2025 | Health and wellness
Lichu, Spring, and Meditation Today (2/3/25), Lichun (立春) marked the beginning of spring in the Chinese calendar. Based on Earth’s ecliptic plane degrees, it is the first day of the new year. This is a time to focus on balancing the body’s energy (Qi) and preparing...
by coachseattle | Jul 5, 2022 | Coaching, Leadership / team / organization
Swimming is meditation for me. I focus on breathing in and out, do each stroke intentionally and embrace the water. After 30 minutes, I feel renewed. My swimming coach (my daughter) came along a few months back. She pointed out the improvements needed for my strokes...
