by coachseattle | Mar 27, 2022 | Leadership / team / organization
When resilience is discussed, we are often told to look at the bright side, i.e. optimism helps to lift you up and you can be more resilient. I always wonder about this generalized statement. For some, looking at the bright side is not that easy. In his new book “You,...
by coachseattle | Feb 15, 2022 | Health and wellness
Our happiness is really based on 4 basic hormones: Endorphins (the pain/stress reliever), Dopamine (pleasure from reward), Serotonin (the mood booster), Oxytocin (the love hormone) We feel a greater sense of well-being with higher levels of these hormones. The list...
