Appreciate Dr. Daniel Siegel’s discussion on how the interplay between our minds, brains, and relationships contributes to our well-being. Mind – the process that regulates the energy information flow Brain – a mechanism by which the energy and...
While getting ready to wrap up my group coaching on Building Resilience, we discussed the importance of physical health and social connections. Exercising, balanced diets, and good sleep form the foundation of our physical health. We live in a toxic world; excess...
Today, I completed my last test for the Leadership MBA program. 22-months of schooling comes to an end. I feel great and exhausted. I thank for my mom who said “it’s always good to learn more” while I consulted with her about my decision to attend the program. I...
2010 is quickly coming to an end. This is the year of changes. Three big changes happened in my life. First, I stepped into the energy world. In June, I was trained by a Chinese teacher of Longevitology in Vancouver BC. In a 6-night workshop, she opened six chakras...
