by coachseattle | Mar 8, 2026 | Health and wellness, Technology
AI Impact on Career and People I have been following AI development, using AI tools, and attending many discussion sessions. This is my thought today when reading Anthropic v Dow. For technology, AI will push the envelope to the extreme, helping to design, code,...
by coachseattle | Jul 25, 2025 | EI (Emotional Intelligence), Health and wellness, Leadership / team / organization
Emotional Regulation- A Critical Leadership Competency Emotional regulation is a critical leadership competency. It involves an integration of the brain and the mind. I am reflecting on how memory plays a role in it after a coaching discussion. When grown-ups throw a...
by coachseattle | Mar 10, 2023 | Health and wellness
Body Code & Xbb1.5 (Omicron Variant Kraken) Our spirit body is a highly refined matter. When it goes out of balance, it affects our physical body’s functioning. At the same time, It makes it hard to keep our spirit body in balance when our physical body is...
by coachseattle | Feb 13, 2023 | Coaching
Establish a New Habit I took my morning walk after a 3-week break. Even my knee is not too happy but my mind is. That speaks to a good habit. When we have a habit, we miss it when we can’t do it. It’s also good to have more than one habit. I continued my swimming...
