Appreciate Dr. Daniel Siegel’s discussion on how the interplay between our minds, brains, and relationships contributes to our well-being. Mind – the process that regulates the energy information flow Brain – a mechanism by which the energy and...
Building resilience requires us to reflect on our narrative in adversity i.e. noticing how our narrative plays a part in our judgment and interpretation of the situation. We ask ourselves – can I reframe my narrative by seeing the situation in a different light?...
Resilience – An individual’s ability to bounce back from adversity, and grow as a result. #1 thing that impacts our resilience is how we make meaning about the situation. We all have our narratives based on our past experience and emotional intelligence (EI). EI...
It’s not easy for us to cope with the stress of COVID in the last 2 years. Now, we are facing Russia’s invasion of Ukraine and the possibility of nuclear war. How are you doing? Do you believe you can be resilient regardless of the circumstances? Based on...