by coachseattle | Apr 5, 2022 | Health and wellness, Uncategorized
Appreciate Dr. Daniel Siegel’s discussion on how the interplay between our minds, brains, and relationships contributes to our well-being. Mind – the process that regulates the energy information flow Brain – a mechanism by which the energy and...
by coachseattle | Mar 13, 2022 | Leadership / team / organization
Building resilience requires us to reflect on our narrative in adversity i.e. noticing how our narrative plays a part in our judgment and interpretation of the situation. We ask ourselves – can I reframe my narrative by seeing the situation in a different light?...
by coachseattle | Mar 6, 2022 | Leadership / team / organization
Resilience – An individual’s ability to bounce back from adversity, and grow as a result. #1 thing that impacts our resilience is how we make meaning about the situation. We all have our narratives based on our past experience and emotional intelligence (EI). EI...
by coachseattle | Feb 28, 2022 | Leadership / team / organization
It’s not easy for us to cope with the stress of COVID in the last 2 years. Now, we are facing Russia’s invasion of Ukraine and the possibility of nuclear war. How are you doing? Do you believe you can be resilient regardless of the circumstances? Based on...
