Raise Self-Awareness through Subconscious Mind Work
Last month, many of my coaching sessions were focused on deepening the understanding of emotions’ impacts on personal and professional life.
- What has triggered an emotion?
- What emotion is triggered?
- What is a default reaction activated?
We raise our self-awareness.
Emotional intelligence is knowing and managing our emotions, recognizing others’ emotions, and working in relationships. It’s about self-awareness, other-awareness, self-management, and relationship management.
Some emotions are hidden deeply in our subconscious mind. For example, we made a false statement about ourselves after experiencing a challenging event at 2 years old. That statement still has power over our emotions at 60.
Working on accessing that level of awareness and letting go of the false statement and associated emotions is a straightforward process as long as the subconscious mind is ready and gives permission.
I always feel blessed and fulfilled by watching my clients feel relieved and open to new possibilities after our work.