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I had a surgery last month and have been recovering. Every day I feel better and the process took more time than I expected. It took some effort for me to adapt into a less energetic life. I listened to my body carefully and slowed down my pace accordingly. I wondered what the learning from the experience was.


People who know me often wonder what keep me on the go. Now, I know it’s my energy and my passion towards what I do. When I have passion without energy, I slow down. When I have energy without passion, I procrastinate. Body and mind are one. We can’t live our life without the alignment between the two. And it’s important to feed our body and mind with all of cares we can give to ourselves. It’s easier said than done and I am doing it.


HsuanHua Chang, Life-balance coach

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