by coachseattle | Apr 16, 2023 | Coaching, Health and wellness
Energy and Resilience Three clients asked me how to raise their energy levels this week. This is a short list I offered to them. Good health – exercising, eating well, and sleeping well will increase our energy levels. Sickness will bring our energy level down....
by coachseattle | Apr 2, 2023 | Coaching
Asynchronous Coaching on Social Media A graduate student wanted to interview me for his master’s thesis about asynchronous coaching on social media. “What an interesting topic! Sure!” I agreed right away. We met over Zoom. His question was – “Can Online...
by coachseattle | Mar 22, 2023 | Coaching, Health and wellness
Happiness Happiness can be found simply in planting spring flowers or as complex as in getting my tax done. For the last two weeks, I have been “grounding” myself many times so I could perform my most unfavorite task – tax preparation. Every time I sat down, I...
by coachseattle | Feb 13, 2023 | Coaching
Establish a New Habit I took my morning walk after a 3-week break. Even my knee is not too happy but my mind is. That speaks to a good habit. When we have a habit, we miss it when we can’t do it. It’s also good to have more than one habit. I continued my swimming...
by coachseattle | Jan 19, 2023 | Business / Marketing / Branding / Business Strategy, Coaching, Personal growth & development
Team Coaching I attended an International Systemic Team Coaching certificate training by Professor Peter Hawkins and Dr. Catherine Carr this week. Lots of learning was packed into three-day training. The systemic team coach works with the team and its members to build...
by coachseattle | Sep 16, 2022 | Coaching
Observation from a Career Coach I took my 93-year-old Dad to get a blood test. We were greeted by a young man, Tom. He started to prepare and signed “thin veins”. He poked, poked, poked, and no blood came out. He said, “I am getting Alex”. Alex was busy, so he came...
